Aplicativo Movimenta Recife estimula a população a praticar exercícios físicos dentro de casa
Em meio às restrições feitas pelo governo de Pernambuco de fechar temporariamente academias públicas e privadas do Estado para conter aglomerações e, consequentemente, o avanço do novo coronavírus, foi lançado pela prefeitura da Capital pernambucana o aplicativo Movimenta Recife, que tem o objetivo de estimular e orientar a população na prática de exercícios físicos sem sair de casa.
Segundo a PCR, o aplicativo, que já está disponível para o sistema operacional Android e será disponibilizado em breve também para o sistema iOS, contém videoaulas de ginástica e dança que foram gravadas por professores de educação física que trabalham nas Academias Recife e nas Academias da Cidade.
“As aulas focam em atividades que podem ser feitas em casa, com utensílios domésticos, e contemplam os níveis básico, intermediário e avançado, de acordo com o perfil de cada pessoa”, explica a secretária de Turismo, Esportes e Lazer do Recife, Ana Paula Vilaça.
Após baixar o aplicativo, o usuário tem acesso a um tutorial explicativo em formato de texto, depois passa por um cadastro com informações básicas e em seguida escolhe o nível das atividades que pretende praticar.
De acordo com o coordenador das Práticas Integrativas da Secretaria de Saúde do Recife, Nícolas Augusto, vídeos com atividades de dança e práticas integrativas também estão sendo gravados e disponibilizados no aplicativo.
“Estamos gravando vídeos com yoga, automassagem, meditação e práticas e técnicas ligadas ao Tai Chi Chuan. São vídeos bem explicativos, de aproximadamente meia hora, que ensinam o básico e os detalhes de cada prática, facilitando para o usuário realizá-la em casa”, afirmou Nícolas.
Ainda de acordo com ele, as atividades são eficazes para combater o estresse, acalmar a mente, melhorar o equilíbrio físico e mental e aumentar a imunidade daqueles que as exercitam.
Fonte: Folha PE
Foto: Marcos Pastich/PCR
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